CrossFit Scullhouse WOD

1 – 29 – 14

Warm Up:
500m Row & Dynamic Stretching

CrossFit Open 12.1:
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Rest 5 min

CrossFit Open 12.3:
18min AMRAP
15 Box Jumps (24/18)
12 PP (115/75)
9 T2B

Cool Down:
Static Stretching