CrossFit Scullhouse WOD

1 – 30 – 14

Warm Up:
500m Row & Dynamic Stretching

Strength:
5 x 4 Cleans @ 80%
Active Rest:
6 Burpees

Met-Con:
15 min AMRAP
150m Row
10 Push Ups
5 Pull Ups

Cool Down:
Static Stretching