CrossFit Scullhouse WOD

1 – 31 – 14

Warm Up:
Pistol Squat & OH Squat skill

Strength:
OHS (find your 5 rep max)

Active Rest:
ME L sit (30 sec max)

Met-Con:
(1 min @ each w/ 1 min rest at the end)
3 ROUNDS
V ups
PVC OHS
Cal Row

Cool Down:
Static Stretching