2 – 5 – 14
Warm Up:
500m Row & Dynamic Stretching
Snatch Skill
Met-Con: CrossFit Open 13.1
40 Burpees
(75/45) pound Snatch, 30 reps
30 Burpees
(135/75) pound Snatch, 30 reps
20 Burpees
(165/100) pound Snatch, 30 reps
10 burpees
(210/120) pound Snatch, as many reps as possible
Cool Down:
Static Stretching