11 – 26 – 13
5 sets of 2/4 (Front Squat/Back Squat)
complex
70% of FS max
Active Rest: 3 HSPU or Walk
3 min Max Effort Double Under
1 min Rest
3 min Max Burpees
The Training Studio
11 – 26 – 13
5 sets of 2/4 (Front Squat/Back Squat) complex
70% of FS max
Active Rest: 3 HSPU or Walk
3 min Max Effort Double Under
1 min Rest
3 min Max Burpees