CrossFit Scullhouse WOD

2 – 10 – 14

Warm Up:
500m Row & Dynamic Stretching

Strength:
5 x 3 Cleans @ 80%

Active Rest:
10 V-ups

Met-Con: 5 Rounds
5 Push-ups
10 Sit-ups
15 Air Squats

Cool Down:
Static Stretching