2 – 11 – 14
Warm Up:
500m Row & Dynamic Stretching
Strength:
5 x 5 BS @ 75%
Active Rest:
3 Max height box jumps
Met-Con: 1 min at each station
4 Rounds
Box Jumps 24/18
Plank
Side Shuffle w/ band
Rest 1 min after each round
Score is number of box jumps
Cool Down:
Static Stretching