CrossFit Scullhouse WOD

2 – 13 – 14

Warm Up:
500m Row & Dynamic Stretching

Strength:
5 x 5 DL @ 75%

Active Rest:
5 GHD sit ups/core ball sit ups

Met-Con: 12min AMRAP
5 KB snatches, each arm (45/25)
10 American KB swings
15 Sit ups

Cool Down