CrossFit Scullhouse WOD

2 – 14 – 14

Warm Up:
500m Row & Dynamic Stretching

Partner WOD:
50 DL (185/105)
50 FS (135/75)
50 Slam Balls
50 KB Swings
50 DU
50 Bar Facing Burpees
50 Cal. Row
50 PP (95/45)

Cool Down:
Static Stretching