CrossFit Scullhouse WOD

2 – 21 – 14

500m Row & Dynamic Stretching

5 x (2/4)  (SP/PP) @ 75% of SP
AR: Strict Pull-ups

4 RFT
400m Run
15 Wall Balls 20/14
15 Box Jumps 24/18
15 KB Swings 50/35