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The Training Studio

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CrossFit Scullhouse WOD

2 – 28 – 14

Warm Up

Partner WOD: 22 min AMRAP
30 DU
15 Power Snatches (75/55)

Core Work

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thetrainingstudio

#featurefriday: our running club sponsor @kencombs

#featurefriday: our running club sponsor @kencombsrunningstore is hosting an open house tomorrow (March 25) from 10am-1pm.

Come out and meet some of the new team members, shop markdowns, check out some incredible local vendors and more!
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#featurefriday #kencombsrunningstore #tsrunningclub #getfitstayfit #getfitwithts #louisvillerunningcommunity #louisvillerunning

Congrats to all our TS runners who participated in

Congrats to all our TS runners who participated in today’s triple crown 10k race!

Huge shoutout to Joe 👏🏻, he won first place in his age group 🏅.
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#getfitstayfit #getfitwithts #tsrunningclub #louisvilletriplecrown #louisvillerunning #louisvillerunningcommunity

#fridayfeature: these two incredible women have be

#fridayfeature: these two incredible women have been members of @thetrainingstudio for over 20 years! They are 84 years old, dress alike for workouts, and are not slowing down anytime soon.

We are all green with envy 🍀 watching this dynamic duo!

A couple @thetrainingstudio announcements: 1. This

A couple @thetrainingstudio announcements:
1. This Saturday's workout class has been moved to our St. Matthews location.
2. TS Running Club will not be meeting this weekend. Instead, we will meet at the start of the City Run 10K for a group photo before the race between 7-7:15 am. Meet us in front of Slugger field where Against the Grain Brewery is located. Please wear a TS shirt!

Best of luck to everyone racing this weekend 🏃🏽‍♀️🍀🏃‍♂️!
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#getfitstayfit #getfitwithts #louisvillerunningcommunity #louisvillerunning #stmatthewsky #tsrunningclub #louisvilletriplecrown

@thetrainingstudio running 🏃🏽‍♀️ club

@thetrainingstudio running 🏃🏽‍♀️ club had the best morning @kencombsrunningstore!

We stocked up on all the running essentials, enjoyed good conversation, and treats following a 10-mile run.
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#getfitstayfit #getfitwithts #tsrunningclub #kencombsrunningstore #louisvillerunning #louisvillerunningcommunity

#featurefriday: one of our TS Running Club sponsor

#featurefriday: one of our TS Running Club sponsors - @kencombsrunningstore!

Tomorrow our running 🏃‍♂️club will be meeting at Ken Combs for a 10-mile route. We invite our runners in to see the store under new ownership, meet the staff and make some purchases with your TS 10% off discount.
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#featurefriday #tsrunningclub #getfitstayfit #getfitwithts #louisvillerunning #louisvillefitness #runningcommunity

Happy #internationalwomensday to our fierce group

Happy #internationalwomensday to our fierce group of women coaches!

Each day they inspire, support, and encourage their clients 💪🏼.

The TS running club met this morning @kortpt to st

The TS running club met this morning @kortpt to start their run 🏃🏽‍♀️, followed by injury screening & stretching.

Thank you to our partners @kortpt for getting us pre and post run ready!
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#getfitstayfit #getfitwithts #tsrunningclub #kortpt #injuryscreening #stretching #louisvillerunners #louisvillefitness

We are thrilled to welcome Kaelin to our TS family

We are thrilled to welcome Kaelin to our TS family. Kaelin has been a client with us for several years and is now working to become a certified personal trainer. It is such a pleasure to have Kaelin as our newest addition!
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#featurefriday #getfitwithts #getfitstayfit #newteammember #welcome #coachprofile #louisvillefitness #louisvillestrengthclasses #louisvilletraining

Caroline Soergel has been training with Coach Cind

Caroline Soergel has been training with Coach Cindy since she was 13! She’s now a Junior Cross country runner at Collegiate and recently completed her first pull up. Way to go, @caroline_soergel!
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#pullups #clientsuccess #getfitstayfit #getfitwithts #trainhard #louisvillefitness

Another #motivatingmonday brought you by the Satur

Another #motivatingmonday brought you by the Saturday TS running club 👏🏻!
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#motivationmonday #tsrunningclub #getfitstayfit #getfitwithts #louisvillerunning

#featurefriday: Coach Cindy on her 🥳 birthday!!

#featurefriday: Coach Cindy on her 🥳 birthday!!

Everyone give some love in the comments to our TLAG founder.

These warmer temps have us thinking about spring.

These warmer temps have us thinking about spring. Who else is ready for outdoor workouts!? Let’s go!

The TS running club continues to show up every wee

The TS running club continues to show up every weekend. We love seeing this group make memories, set goals, achieve records, and go the distance!
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#getfitstayfit #getfitwithts #tsrunningclub #louisvillerunning #louisvillefitness

#featurefriday: Coach John! John is the driving

#featurefriday: Coach John!

John is the driving force behind our periodized group class workouts. His guidance and expertise have guided The Training Studio in the right direction for several years. John has developed the curriculum for our Kickstart program and is responsible for keeping all of the coaches educated and on the same page. We are so lucky to have him as part of our team!
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#feauturefriday #coachprofile #getfitstayfit #louisvillefitness #getfitwithts

Motivated this Monday by our Saturday running club

Motivated this Monday by our Saturday running club - always setting the pace for a great week ahead.
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#getfitstayfit #getfitwithts #tsrunningclub #louisvillerunning #louisvillefitness

Today for #featurefriday we want to highlight our

Today for #featurefriday we want to highlight our new TS running club shirts and give a big shoutout to our running partners this year.

Thank you @kencombsrunningstore 👟 & @pregamecoffee ☕️ for supporting our running squad.
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#getfitstayfit #getfitwithts #kencombsrunningstore #pregamecoffee #louisvillerunning #newtshirts #louisvillefitness

This is your *reminder* on #wellnesswednesday to s

This is your *reminder* on #wellnesswednesday to sign up for your @fit3d body scan.

Members get a free scan each month - find appointments located within the TS app under the “Asset” section. This is an incredible program to help you track your goals, make adjustments, and measure successes!
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#fit3d #fit3dbodyscan #getfitstayfit #getfitwithts #louisvillefitness

The TS running club once again made the most of a

The TS running club once again made the most of a 🥶 Saturday morning run! We are so impressed by this dedicated group who continue to show up 🏃🏽‍♀️.
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#getfitstayfit #getfitwithts #louisvillerunning #tsrunningclub #louisvillefitness #louisvilleky

Ready, Set, GO 🏃‍♂️! The TS running clu

Ready, Set, GO 🏃‍♂️!

The TS running club will meet tomorrow at our River Road location at 8am. We will run a scenic 5-mile route over the walking bridge. We can’t wait to hit the pavement for some February miles!
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#getfitstayfit #getfitwithts #tsrunningclub #louisvillerunning #louisvillewalkingbridge #louisvillefitness

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St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
Downtown Location: 1301 Frankfort Avenue Louisville, KY 40206 · Phone: (502) 893-4024

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