One more reminder about the Families for Fathers 5K. This is a special event coordinated with Metropolitan Urology and WAVE 3 for a great cause (prostate cancer). We would like you to help us make this event a success once again. You could do one of two things to help us, either volunteer to help us, or simply show your support by registering and running or walking the event. Please contact Stacey if you are interested in helping out. Either way, we would love your support.
Once again. here are the MARATHON & MINI schedules to use for your fall training. We are now in week 2 on the schedule.
We hope to see everyone at the 5K this weekend. The group training will resume next week at The Training Studio.
See you soon. Have a great week.