Functional Movement

The perfect body and all the strength in the world proves to be useless if it doesn’t translate to real-life life situations. That’s why we incorporate multi-joint and multi-planar exercises to teach you how to use your body as a whole. Utilizing a variety of tools – such as the TRX, kettlebells, and barbells – we coach you to be strong and confident with these form-specific movement patterns. Doing so promotes core stabilization, body awareness, and proprioception.