The Training Studio and Your Size Health Coaching have joined forces to bring you an exciting new group nutrition program called “Get Trim”.
Summertime is almost here, are you ready to shine?
Most of us know what foods we “should” and “should not” be eating, but so many of us have trouble losing weight. If you would like to change your relationship to food, join Health Coach Emily Karl in a six-week series. Each session is an hour and half and includes the following topics:
- Why We Eat
- Mindful Eating
- Crowding Out
- Whole & Unprocessed Foods
- Grocery Field Trip
- Small Changes for Lasting Improvements
Sessions begin in June. Space is limited.