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Train With a Purpose

Step 1

Your journey with The Training Studio begins with our 30 Day Kickstart program.  

This program is formulated to teach and educate participants on proper form and execution of all the exercises/techniques utilized at The Training Studio.  These (8) 30 minute sessions will help you work around existing injuries and/or limitations and give you the tools needed to maximize your experience here at The Training Studio.  The program lasts for 4 weeks meeting twice per week with a coach for the private sessions.  While the private sessions are going, all participants are welcome to join in any of the group sessions.  Your coach can give you advise about which class to choose while still learning.

The cost is $300 and gets you a 4 week membership to the gym (both locations) for the interval-based classes and (8) 30 minute private training sessions.

Step 2

Now it’s time to choose your level of accountability.

We offer several different options at The Training Studio, including private (one-on-one) and semi-private coaching.  

Click HERE for more details.

Come start your fitness journey with us!!

We will give you all the tools you need to succeed.

We are community you could thrive in.

Click to contact us with any questions or concerns.

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20 Years of Fitness @ The Training Studio

Click Here to Get Your 100% FREE No Obligation Consultation With One of Our Experts!

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What Is The Training Studio?

“Train Like A Girl” Program…

We Have 2 Locations


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St. Matthews Location: 161 St. Matthews Avenue, Suite #11 Louisville, KY 40207
Downtown Location: 1301 Frankfort Avenue Louisville, KY 40206 · Phone: (502) 893-4024

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