Our 30 day kickstart program is specifically designed to educate and teach participants how to build confidence with sustainable, life-changing fitness.
One of the reasons why The Training Studio is unique from other training facilities is because we employ functional movements – multi-joint movements that closely replicate those found in sports or life, and which strengthen and engage an entire kinetic chain instead of an individual muscle or muscle group.
Because these movements can be complex, and are often unfamiliar to those new to the sport, they often require a fair amount of instruction before they can be employed safely and effectively.
Our Kickstart program not only affords this instruction, but also the opportunity for people to apply what they’ve learned.
Educational, engaging, and fun, the TS Kickstart program curriculum involves theory and practical work.
The curriculum provides participants with:
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The ability to safely and effectively perform/employ all the movements used in the TS programs. Covered topics include body-weight exercises, efficient rowing form, plyometric, olympic, kettlebell and TRX movements
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A general understanding of the musculoskeletal biomechanics associated with/involved in the functional exercises used in the TS programs
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Awareness of general flexibility and/or mobility restrictions which could potentially impede their progress
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Basic soft-tissue maintenance tools, essential for remaining limber, healthy, and injury-free.
Kickstart program details:
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Eight 30 minute private sessions coordinated with a designated coach.
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During the four week period, participants are also provided with a modified membership to both TS locations. Class types are limited to specific classes that are “beginner-friendly”.
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This is a recommended prerequisite for joining our Get Fit & Stay Fit or Premiere memberships.
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The cost is $300
Get started today!
