Our first scheduled run is set for this Saturday, June 6th at 7:30am. As most of you already know, we have chosen the Savannah Rock-N-Roll (November 7th) half and full marathon as our group outing this year. They offer a half, full and even a half marathon 2 person relay. We would love to have a large group travel with us for this great event. We are in the process of searching for housing arrangements but need to get an idea of who will be joining us. Please send us an email if you are planning to make the trip to Savannah.
Click HERE to view this weeks training route.
Here are some things to remember about this Fall training season:
- We will most likely keep the 7:30am departure until the end of June, but plan to move up to 6:30am as the heat starts to kick in. We will give you plenty of notice.
- Those that choose to participate in a half marathon this fall are welcome to use the schedules listed below. Keep in mind that the schedules do not have any dates, so they can be used for any race by simply starting at the race date and working forward from the end of the schedule.
- One last thing, the marathon schedules have been slightly revamped this season to bring them up to par with the latest and greatest research. At first glance they may seem a little confusing, but please take some time to read the description page (page 2) to get all of the details. These schedules can be adapted for walkers, runners, run/walkers, etc. You will have to know some of your previous pacing from other events to utilize this schedule. Marathoners will need to have a predicted half marathon pace and Half marathoners will need a previous 10k pace. With a little effort, everyone can utilize this new schedule. If however, you are not interested in putting in the extra effort, I can help. For a nominal fee, ($20) I can completely customize this exact schedule for you. I can print out a schedule that will have your pace detailed on every single workout. This takes the guesswork out of everything. Email me directly to make this happen.
- Beginner Marathon Schedule
- Intermediate Marathon Schedule
- Advanced Marathon Schedule
- Beginner Half Marathon Schedule
- Intermediate Half Marathon Schedule
- Advanced Half Marathon Schedule
That’s it for now. I hope to see everyone Saturday.
Dale