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thetrainingstudio

Today for #FeatureFriday we are highlighting the i

We've got some #WednesdayWisdom for you! Check out

Today for our #FeatureFriday, we are shining a lig

For five years, Coach Cindy has helped Brittany re

Welcome to our first #FeatureFriday. We are kickin

To change the way you think about fitness, check o

This Sunday, September 11 the cycling 🚴🏻 gro

Today’s #techniquethursday is a Spiderman Push-u

Happy Labor Day from your @thetrainingstudio famil

Cycling group today Sunday, September 4 is unfortu

1st weekend in September 🍁 🚴🏻 🏃‍♂️

This Sunday we are meeting at the Parklands of Floyds Fork. We usually gather down by the egg lawn near the pavilion.

We are cranking it up a little this week with a goal of 40 miles. This ride will be all on paved trails, no roads at all. The route is out and back so everyone can turn around whenever they want to head back.

Come join the fun this Labor Day weekend!!
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#september #tscyclinggroup #getfitwithts #getfitstayfit #tsrunningclub #louisvillefitness

#techniquethursday is a shin stretch 💪🏼 Tr

We love hearing from our highschool athletes and t

@thetrainingstudio running 🏃‍♂️ club show

This Sunday the @thetrainingstudio cycling 🚴‍

#techniquethursday for 8/25 is a Step off Try th

Another summer Saturday with our outstanding runni

This Sunday, August 21 meet the cycling 🚴🏻 g

#techniquethursday today is side plank with arm tu

TRX training improves body strength, stability, an

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