First of all, I would like to apologize for the map issue last week. I was out of town skiing and was very proud of myself for posting to the blog from offsite and obviously did not pay attention to detail. Many THANKS to the entire staff at TS for picking up the slack while I was gone.
Ok, back to business. Did you know that the hardest portion of the mini marathon is from mile 2 to 5? This is where you enter the park and run the dreaded hills. With that being said, I designed the course for this week to help you mentally (and physically) prepare for these hills. You can thank me later.
One more thing, HERE is a great article about the biggest mistakes people make when training for a marathon or half marathon.
Here is the link to our half marathon schedules, marathon schedules & schedule guidelines.
Here is the training route for this weekend.
See you soon!