Our “Train like a GIRL”program is focused toward competitive, athletic girls (ages 12-18) who are interested in gaining strength, power and core stability between seasons or before heading off to college.
This is not another “bootcamp” style workout program designed specifically for large groups with little instruction, but instead a small group atmosphere with extreme attention to detail, critiquing every movement for perfect form and execution.
This program is currently offered in six week increments on Tuesday and Thursday afternoons and is limited to the first 10 girls. Sessions are currently held at our River Road facility (1348B River Road).
These sessions sell out very fast. Click HERE for more information or to register.