PUMPKIN PIE
Healthier Makeover by: Tanya Zuckerbrot, M.S., R.D., a Miami-based nutritionist and author of The F-Factor Diet. (www.ffactordiet.com)
Ingredients:
Directions:
Traditional: (per serving: 1/8 of a 9-inch pie, 5 ounces) 277 calories
Healthier Makeover: (per serving: 1/8 of a 9-inch pie, 5 ounces) 165 calories, 1.5 grams fat, 0.5 grams saturated fat, 170 milligrams sodium, 32 grams carbohydrate, 6 grams protein, 2 grams dietary fiber
Saving: 112 calories
Serves: 8