You put on your shoes, you go for a run—it’s that simple. Still, there are issues: Where should you run? How do you pass? Should you wave? Knowing what to do—and not do—means you won’t annoy your fellow runners, or get hurt. Check out the rest of this article “9 Ways to Run Smarter“ for some great running tips.
Looking for a little change of pace, why not try trail running? This is the perfect time of year to get off the streets and take your running into the woods. We are very blessed to have a large network of trails available in the Louisville area. There is a great event coming up for the trail-happy runners of the group. Lovin the HIlls 15K & 50K is scheduled for February 6th. This is a great opportunity do some hill training and to check out the beautiful Jefferson Memorial Forest. Several of us are planning to participate.
Click HERE to see the training route for this weekend!
Have a great week of training! See you Saturday!