Welcome everybody to week five of our spring training season.
Congrats to those that braved the rainy conditions to join the group last weekend. Believe it or not, the weather actually cleared up nicely for a great dry run/walk. I also want to congratulate several of our first timers for sticking with it thus far. Several of you have been setting personal records for mileage each week. Keep up the good work. Beginner mileage this week is 7 miles, the course however is set with the Intermediate/Advanced schedules to 9 miles.
What: Week 5 of your journey towards completing the 2011 KDF mini marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, February 12th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend.
Upcoming events: Don’t forget about our new yoga class at the river road location from 10:30-11:30am. The class is free for existing river road clients and only $5 for run group members. What a perfect way to stretch out after the run/walk. Don’t forget to bring your own mat.
Please try to come to the run/walk group a little early for any last minute bathroom breaks. Remember, ready to hit the pavement by 7:30am.
See you Saturday!