I hope everyone enjoyed the hills last week. You may not agree with me now, but you will thank me when you fly through the hills during the mini and Papa John’s race.
Thank you to those select few that attended the Nutrition seminar last week. We plan to schedule more seminars from time to time, so please play attention to the blog updates. Here is a link to the nutrition handout the Todd gave out during the discussion.
Team uniforms have arrived. Please pick yours up as soon as possible. You are welcome to stop by TS anytime during the week or just wait until Saturday morning.
Stacey and I put together a short stretching video for all of you to check out. It is posted on the website in the right hand sidebar. This is the first of many stretching videos. We plan to make several more that go into greater detail.
The Training Studio and several other sponsors are also hosting an exciting seminar this weekend at Milestone Wellness center. We have brought in a world-renowned cycling/triathlon coach Joe Friel to give a talk called “Your Best Season Ever”. He will go into specific details about how you can plan out a successful year of racing. Click HERE for more details. The talk is Saturday from 3-5 pm. You can register with any of the sponsors during the week for $10 or pay $20 at the door.
Here is the route for this weekend. This map only has 8 miles listed on it. Those of you planning to do 10 will just continue straight past The Training Studio to Brownsboro road and back for the extra 2 miles.
Have a great week.