Here is an awesome tip from our Stretch Coach, Emily Karl
“If pressed to far when stretching, the muscles and tendons will further tighten negating the stretch and possibly causing injury. Take the body to a place where a strong sensation is felt without pain in order to lengthen and loosen muscles.”
Coach Emily teaches the “Get Limber” sessions at our river road location Tuesday and Thursdays at noon and Friday evenings at 5:30pm. She is also available for private sessions by appointment. Feel free to contact her directly (email@example.com) for more information or to schedule a private session.