SWEET POTATO PURÉE WITH SMOKED CHILI AND MAPLE SYRUP
You’ll need a steamer, a vegetable peeler and food processor to make this recipe. The dish can be made ahead and gently re-warmed in the oven, covered with foil.
Healthier Makeover by: Katy Sparks, vice president of culinary research and development for Great Performances, a New York catering and events company. (www.greatperformances.com)
Traditional: 282 calories
Healthier Makeover: (per 2/3-cup serving): 105 calories, 2 grams fat, 363 milligrams sodium, 23.6 grams carbohydrate, 2.2 grams protein, 1.9 grams dietary fiber
Saving: 177 calories
Serves: 6 to 8