I have exercised my entire life.  I have always been, what I thought, a healthy eater, and I have considered myself, what I thought, physically fit.
As I got older, I found myself going from one activity to another to challenge myself and tone my middle aged body.
Finally, I met Dale Benedict, who my husband had been training with.  Suddenly, I dropped all the other activities, as I finally found the one program that toned my body, got me in the best shape I have ever been in.  He taught me the concept of nutrition, better health, and the true meaning of being physically fit!
If you follow Dale’s program, you get the entire package of being physically fit, a toned body, and an understanding of nutrition.

PS: As a result of my positive outcomes, I was inspired to do the same thing for others!  I am now a personal trainer at The Training Studio.  With the help and guidance of Dale & Stacey, I am also the head coach for our very successful Train Like A Girl program.  My private and semi-private training business has flourished faster than expected and has exceeded my expectations.  Who knows what the future holds.  Thank you again Dale for getting me started on this new journey.

If Dale’s too busy, call Cindy Geer! Just kidding