Client Testimonial
Client Testimonial
Summer Open House
Here are some more details about our Open House coming up on July 13th, 2019.
Several different activities are planned for the entire morning. We will have live music, healthy snacks (provided by The Cheddar Box) and lots of opportunities to finally watch your coaches workout. Existing members are encouraged to workout with us during several small high intensity sessions.
Use this opportunity to show some of your friends who we are and what we do. This is also our way of saying “Thank you” to existing members for trusting us with your fitness.
Here is the tentative schedule of events:
7:30am – Hosting the TS run group for a short 3-4 mile run
8:30am – Ken Combs Running Store and Saucony will be on hand for a shoe demo with prizes and giveaways
9:00am – KORT Partners in Physical Therapy will offer free injury screenings.
9:00am – Death by Burpee competition. Everyone is invited to join the coaches for this exciting 15-18 minute short but intense workout.
9:30am – 30 minute seminar called “How to maximize your workout experience”, hosted by Coach Foland
10:00am – EMOM (Every Minute on the Minute) workouts. We have a series of (4) eight minute workouts to showcase. Participation with the coaches is encouraged.
- Slosh pipe sit-up vs. Kettlebell Single Arm snatch
- Toes to Bar vs. Box Overs
- Plyo push up vs. Kettlebell plyo deadlift
- Wall Ball w/air squat vs. Dive Bomb push ups
10:30am – The 30 day Eating Challenge. Learn the single most powerful habit for body transformation. This simple tool can help you eat less, look and feel better, learn what “hungry” and “full” ACTUALLY feel like and derail binge eating. Presented by Dale Benedict and 75 Nutrition 25 Exercise.
11:00am – 5K row competition. We are trying to put together 5 teams of 5 people to compete. Each participant will complete 500 meters at a time, cycling through twice. Member participation is encouraged on this one. We need at least 17 people to join us, men and women. The teams will be organized to make it fair but competitive. If you would like to join us, please respond to this email with your predicted 500 meter pace (just to make sure we even the teams out).
11:30 – Wrap up, door prizes, etc.
That’s it for now. Please help us spread the word. This event is open to everyone, the more the merrier.
Weekend Warrior Program
We are very excited to launch our new and improved Weekend Warrior program. The new program now has two very important components: the online/in-home version and the Saturday morning (8am) Weekend Warrior PLUS version. This version will use the same workout as the online version with some bonus exercises added on.
This Weekend Warrior Plus workout session is also our only option for the general public to try out a class. Help us spread the word. This is a great opportunity to get a sample of what we do without getting too complex with specific movement patterns. Tell all your friends!
Ok, enough chit chat, here is the Weekend Warrior Workout. Coach Foland has created an extensive series of videos to reinforce proper form and execution. You can watch a video that shows the entire workout at once and also a series of videos that gives more detail on each specific exercise. We have provided both a YOUTUBE version and a VIMEO version.
Enjoy!
3 Rounds: Push Ups, Air Squats & Plank
*Do each movement until almost failure before moving on to the next movement
3 Rounds: Dips, Stationary Lunge (both sides) & Plank
*Do each movement until almost failure before moving on to the next movement
The Full Video:https://youtu.be/X4i07Nv7R_4 / https://vimeo.com/309363640
Movement Videos:
Push Ups – https://youtu.be/J_kEemxIZeU / https://vimeo.com/309364772
Air Squats – https://youtu.be/3-eU1fxJgKo / https://vimeo.com/309365497
Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952
Dips – https://youtu.be/FKH9Ne5vOQU / https://vimeo.com/309365188
Stationary Lunges – https://youtu.be/6SymZWaqOlg / https://vimeo.com/309364146
Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952
Enjoy your day!
Dale T. Benedict
Do You Follow Us?
We have some exciting new things in store for all of our social media and email followers.
- We are bringing back the very popular Weekend Warrior workouts. These workouts are designed to be used during times of travel or when you are just too busy to make it to the gym. The enhanced version of our previous program is now a series of videos. Keep an eye out for them starting very soon.
- 75 Nutrition 25 Exercise has also agreed to provide exciting new healthy recipes and cooking tips on a regular basis.
- You can also expect some fitness tips and lifestyle recommendations that will help you become a healthier person. These tips will help you learn how to challenge yourself by stepping outside your comfort zone.
We are not going to fill your inbox with email after email after email. Instead, we plan to distribute all of these workouts, recipes, tips and challenges through all of our social media avenues. My recommendation would be to follow us on the channel you frequent the most. But, if you don’t want to miss anything, follow us on all options available.
Here is how you can stay in touch:
- Email (subscribe here)
- Instagram @thetrainingstudio
- Twitter GetfitwithTS
We have plenty of options.
Spread this wealth of knowledge. Tell all of your friends to also follow us. We want to share the good word of FITNESS to as many people as possible.
Thank you for reading our blog.
Have an awesome day!
Dale T. Benedict
President/Founder – The Training Studio