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The Training Studio

11/19/16 FitRanx Testing Schedule

Hello Guys/Gals,

Congratulations, on being selected to test up or into the Fitranx system.  Through your hard work and dedication to personal fitness, The Training Studio invites you to test for your next FitRanx level.
The Training Studio has ensured that you are capable of enduring the battery of exercises it will take to get you to the next level.  Now it is up to you to arrive at the test ready to perform.  By moving to the next FitRanx level, you will be one step closer to peak personal fitness.  This will consistently motivate you to rise above and beyond what you ever thought possible in your quest for fitness.
Here is the schedule for this Saturday, (11/19).  Find your level below for a specific testing time.  Please try to arrive at least 15 minutes prior to your testing window to warm-up a little.
Level 1 – 9:30 – 10:45am
Level 2 – 10:45am – 11:30am
Level 3 – 11:30am – 12:30
Level 4 – 12:30-1:15pm
Level 6 – 1:15-2:00 (Come watch some of your favorite coaches run through this test 🙂  )
Click HERE to choose your specific test for review.  The page is now password-protected to be sure only our customers utilize it.  Check with your coach to get the current password.  Be sure to select the correct gender, age bracket and level.  These should all be exercises that you are familiar with and able to perform.    If you have any questions be sure to bring them up with your trainer before testing day.
 
If for some reason you cannot attend the date and time listed above, please let us know so we can put someone else in your spot.
Congratulations for being part of the FitRanx revolutionary fitness ranking system.
See you Saturday!
Dale

FitRanx is evolving

I have some exciting news that I want to share with you about FitRanX.

Before I get into the details I wanted to tell you one thing really quick. As many of you know, I’ve been in the fitness industry for over 20 years. I’ve seen many fitness gyms and programs come and go. The ones that don’t last generally phase out because they don’t evolve. The programs and gyms that do last usually do so because they are able to adapt or change as they grow.

FitRanX is no different. FitRanX is here to stay because we are open to change as we grow. With that being said I’m excited to announce that FitRanX Version 3.0 has just been released!

Now I know what you’re thinking, “I’ve worked so hard to get to my current Level, now I’m going to have to start all over again!” NOT TO WORRY. You will NOT be stripped of your current Rank.

You have two choices…

  • Option 1 – You stay at your current rank but you will simply be tested using version 3.0 tests the next time that you test.
  • Option 2 – You stay at your current rank, but are welcome to try out the lower levels to see how you do with the new changes.

Whatever option you choose you will never lose your current rank. Personally as a trainer & current Level 6, I’m excited at the idea of running through each Level Test again. I love the idea of mastering new exercises and I’m curious to see how my body reacts to the tests.

These changes are effective immediately and will take place at our next scheduled test date (11/19/16).  Register with your coach ASAP if you want in on the action.

See you soon!

Dale

FitRanx Extravaganza!!

We are excited to announce the details of our first FitRanx Extravaganza! We are turning our FitRanx testing into a 3 hour celebration from 1-4pm Sunday, May 31st at our River Road location. This is our opportunity to showcase to the general public what we do and why we do it. Invite your friends and family to stop by and see what The Training Studio is all about. The festivities will include food, beverages, prizes and endless fun. Even if you are not testing, come see what the testing environment is like.

If you want to see your coaches go through a little discomfort, come from 12-1 to watch several of us go through Level 5 testing.

Click the image below for more detailed information about our FitRanx testing program.

poster.pdf

FitRanx Revolutionary Fitness Ranking System

I just wanted to take a second to let you all know about an exciting new system that we at The Training Studio are excited to be taking part in.  Have you ever wished that you had more short-term goals along the way to your long-term goals?  Well, there’s this exciting new ranking system call FitRanX that is designed to help each and every one of you stay MOTIVATED with new fitness goals.  (even myself and the other coaches)

FitRanX is the only fitness ranking system used around the world and we get to be part of it.  It works through fun and exciting fitness tests to literally get you to the next level of fitness.  There are 8 levels with 3 different age brackets (16-35, 36-55, 56+) so all of you can be part of this.  Level 8 is considered to be the utmost best physical shape any one individual can be in.  This program tests both strength and conditioning and ensures total body fitness by keeping your upper, lower and core body strength proportionate.

Myself and the other coaches have already been practicing on each other.  You will be happy to know that everyone passed the first series of testing.

If you haven’t heard already, you will start to hear the buzz about FitRanx around the gym soon.  All of the coaches plan to begin to incorporate FitRanx test exercises into your workouts.  Once we have a good idea of where everyone stands, we’re going to throw a fun and exciting test day.  Friends and family are welcome to come watch.  After you pass your tests, you guys will be given your official colored FitRanx wrist band and a certificate of achievement.  I expect to see all of you sporting your new band with pride around the gym and out in town.  Just by seeing what level you are, our coaches will be able to develop workouts for you that are the appropriate level of challenge to keep you continually focused on getting to the next level and in the best shape of your life!

Get ready to LEVEL UP !