All schedules have finally merged into doing the same distance for all long runs from this point forward.  Just a friendly reminder that the Triple Crown is starting very soon.  We hope everyone has sent in their registration forms.  We do not have runs at The Training Studio scheduled during race days (we have instead worked the races into the schedule), but we do plan to meet as a group at the race sites to find your running buddies.

The mileage this week is 8 miles for everyone.  Click HERE to view a map of the course.

Don’t forget about the seminar scheduled for this Sunday, 2/24 at Ken Combs Running Store from 1-2pm.  Larry Holt will teach us about proper shoe fit and technical clothing for runners.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

One more thing, don’t forget to register for the Triple Crown and Mini marathon as soon as you can.  The mini marathon in particular will sell out very soon.  The longer you wait, the more expensive it gets.  See the links below for registration info.

Louisville Triple Crown Registration

Kentucky Derby Festival Mini & Full Marathon Registration

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:     Beginner     Intermediate     Advanced