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The Training Studio

2014 Training Studio Run/Walk Group

The wait is over. 

Online registration is now open for the 2014 Training Studio Run/Walk group. 

Click HERE for all of the details of the program or to register. 

We are capping the membership this year at 100, so reserve your spot ASAP. 

As an added incentive, the first 50 people to register will receive a free fitness DVD and a special gift from Ken Combs Running Store. 

If you are still unsure about the group and would like more information, we are hosting an Open House for the 2014 Run/walk group at our St. Matthews location Sunday, December 15th from 1-3 pm. 

Week 10, Wesley Korir

As a recreational runner, have you ever wanted to ask an elite runner, like Wesley Korir, questions about running?  Well, here’s your chance.  Ken Combs Running Store, 2nd Wind Motivation and The Training Studio are sponsoring a Q & A session this Saturday at Ken Combs Running Store from 10-11am.  Wesley is using this opportunity to promote both his new foundation (kenyankidsfoundation.org) and his wife’s new children’s book, Grandma and Gogo.  We are asking those in attendance to either make a small donation to their foundation or purchase the book ($20) to show your support.

Just in case you haven’t heard who Wesley Korir is or what his accomplishments have been, here is a brief bio.

Wesley previously won and set a record in the 2009 and 2010 Los Angeles Marathon, the first back to back winner in eight years.  He took second place in the 2011 Chicago Marathon with a personal record time of 2 hours 6 minutes and 15 seconds, only to break that PR by another 2 seconds in 2012.  Oh yeah, he also won the 2012 Boston Marathon.  Wesley was formerly a runner for the University of Louisville.

This week the marathon group is running 15 miles with the mini marathon group doing 6.  Here is the route for this week.

Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.

At last count, I have 22 people confirmed for registration into either the half or full marathon in St. Louis this fall.  We still need 8 more to make this costume thing a reality.  Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:    

Beginner Marathon

Intermediate Marathon   

Advanced Marathon

Beginner Mini Marathon

Intermediate Mini Marathon

Advanced Mini Marathon

Week 9, Sponsor Recognition

I just want to say a few brief words about our sponsors.  Most of you experienced one of our major sponsors last week while Rob Gentile (KORT Physical Therapy) was gracious enough to give up his morning to come help people stretch out after the run.  Don’t forget about him when one of those nagging injuries creeps up on you.  Click the link below for more info.

Another sponsor, Cheddar Box, provides that wonderful fresh fruit for the runners every Saturday.  Don’t forget to stop by either of their locations (Cheddar Box and Cheddar Box too) to return the favor.  Feel free to stop by the restaurant after your run for a quick bite.

One more sponsor mention and I promise to stop advertising.   Don’t forget to visit the fine folks from Ken Combs Running Store for all of your running needs.  It is very important to always do your best to support local businesses.  I realize that some big box stores on the internet may save you a dollar or two, but the service you get is second to none.  Please shop local.

Ok, I am done preaching.

This week the marathon group is running 14 miles with the mini marathon group doing 9.  Here is the route for this week.

Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.

At last count, I have 22 people confirmed for registration into either the half or full marathon in St. Louis this fall.  We still need 8 more to make this costume thing a reality.  Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:    

Beginner Marathon

Intermediate Marathon   

Advanced Marathon

Beginner Mini Marathon

Intermediate Mini Marathon

Advanced Mini Marathon

Week 8 (KORT is in the house!!)

I hope everyone enjoyed the scenic tour of Indian Hills this past weekend.  I could already feel the gratitude that was sent my way all day Saturday afternoon.  Remember, “What doesn’t kill you, makes you stronger”.

We are proud to announce that Rob Gentile from KORT will be on hand for injury consults this weekend.  NO CO-PAY REQUIRED!!

This week the marathon group is running 13 miles with the mini marathon group doing 8.  Here is the route for this week.

Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.

At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall.  We still need 10 more to make this costume thing a reality.  Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:    

Beginner Marathon

Intermediate Marathon   

Advanced Marathon

Beginner Mini Marathon

Intermediate Mini Marathon

Advanced Mini Marathon

Week 7 (I think I can, I think I can, I think I can!!)

I hope everyone enjoyed the nice flat route last week.  This week is a different story.  Enjoy a scenic tour of Indian Hills this weekend, complete with a trip up Rio Vista (twice).  Remember, “What doesn’t kill you, makes you stronger”.

This week the marathon group is running 12 miles with the mini marathon group doing 5.  Here is the route for this week.

Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.

At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall.  We still need 10 more to make this costume thing a reality.  Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:    

Beginner Marathon

Intermediate Marathon   

Advanced Marathon

Beginner Mini Marathon

Intermediate Mini Marathon

Advanced Mini Marathon

Week 6

Perfect weather made for an awesome run through some hilly but very scenic terrain last week.  It was nice to see a large crowd out again.  I want to thank those of you that took the time to hang out for the Nutrition Q & A session.  We had some great questions presented and shared some valuable information.  Those of you that didn’t make it, can click HERE to view the handout we distributed.

This week the marathon group is running 11 miles with the mini marathon group doing 7.  Here is the route for this week.

Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.

At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall.  We still need 10 more to make this costume thing a reality.  Send me a note to dale@thetrainingstudio.com if you decide to join us or to confirm that I have you on the list.

Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT

Ken Combs Running Store   Cheddar Box

Sun Tan City     Elite Massage Therapy        Smart Wool

Don’t forget to study up.  Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.  Use the link above to start enjoying this valuable resource.

St. Louis Rock-n-Roll Half & Full Marathon Registration

Training schedules:    

Beginner Marathon

Intermediate Marathon   

Advanced Marathon

Beginner Mini Marathon

Intermediate Mini Marathon

Advanced Mini Marathon