I hope everyone enjoyed the nice flat route last week. This week is a different story. Enjoy a scenic tour of Indian Hills this weekend, complete with a trip up Rio Vista (twice). Remember, “What doesn’t kill you, makes you stronger”.
This week the marathon group is running 12 miles with the mini marathon group doing 5. Here is the route for this week.
Don’t forget that we have adjusted the start time forward to 6:30am to beat the heat.
At last count, I have 20 people confirmed for registration into either the half or full marathon in St. Louis this fall. We still need 10 more to make this costume thing a reality. Send me a note to email@example.com if you decide to join us or to confirm that I have you on the list.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
Ken Combs Running Store Cheddar Box
Sun Tan City Elite Massage Therapy Smart Wool
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.
St. Louis Rock-n-Roll Half & Full Marathon Registration