
We are very excited to launch our new and improved Weekend Warrior program. The new program now has two very important components: the online/in-home version and the Saturday morning (8am) Weekend Warrior PLUS version. This version will use the same workout as the online version with some bonus exercises added on.
This Weekend Warrior Plus workout session is also our only option for the general public to try out a class. Help us spread the word. This is a great opportunity to get a sample of what we do without getting too complex with specific movement patterns. Tell all your friends!
Ok, enough chit chat, here is the Weekend Warrior Workout. Coach Foland has created an extensive series of videos to reinforce proper form and execution. You can watch a video that shows the entire workout at once and also a series of videos that gives more detail on each specific exercise. We have provided both a YOUTUBE version and a VIMEO version.
Enjoy!
3 Rounds: Push Ups, Air Squats & Plank
*Do each movement until almost failure before moving on to the next movement
3 Rounds: Dips, Stationary Lunge (both sides) & Plank
*Do each movement until almost failure before moving on to the next movement
The Full Video:https://youtu.be/X4i07Nv7R_4 / https://vimeo.com/309363640
Movement Videos:
Push Ups – https://youtu.be/J_kEemxIZeU / https://vimeo.com/309364772
Air Squats – https://youtu.be/3-eU1fxJgKo / https://vimeo.com/309365497
Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952
Dips – https://youtu.be/FKH9Ne5vOQU / https://vimeo.com/309365188
Stationary Lunges – https://youtu.be/6SymZWaqOlg / https://vimeo.com/309364146
Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952
Enjoy your day!

Dale T. Benedict