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The Training Studio

Weekend Warrior Program

We are very excited to launch our new and improved Weekend Warrior program. The new program now has two very important components: the online/in-home version and the Saturday morning (8am) Weekend Warrior PLUS version. This version will use the same workout as the online version with some bonus exercises added on.

This Weekend Warrior Plus workout session is also our only option for the general public to try out a class. Help us spread the word. This is a great opportunity to get a sample of what we do without getting too complex with specific movement patterns. Tell all your friends!

Ok, enough chit chat, here is the Weekend Warrior Workout. Coach Foland has created an extensive series of videos to reinforce proper form and execution. You can watch a video that shows the entire workout at once and also a series of videos that gives more detail on each specific exercise. We have provided both a YOUTUBE version and a VIMEO version.

Enjoy!

3 Rounds: Push Ups, Air Squats & Plank

*Do each movement until almost failure before moving on to the next movement

3 Rounds: Dips, Stationary Lunge (both sides) & Plank

*Do each movement until almost failure before moving on to the next movement

The Full Video:https://youtu.be/X4i07Nv7R_4 / https://vimeo.com/309363640

Movement Videos:

Push Ups – https://youtu.be/J_kEemxIZeU / https://vimeo.com/309364772

Air Squats – https://youtu.be/3-eU1fxJgKo / https://vimeo.com/309365497

Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952

Dips – https://youtu.be/FKH9Ne5vOQU / https://vimeo.com/309365188

Stationary Lunges – https://youtu.be/6SymZWaqOlg / https://vimeo.com/309364146

Plank – https://youtu.be/nsp-M3gn08I / https://vimeo.com/309364952

Enjoy your day!

Dale T. Benedict

Do You Follow Us?

We have some exciting new things in store for all of our social media and email followers.

  • We are bringing back the very popular Weekend Warrior workouts.  These workouts are designed to be used during times of travel or when you are just too busy to make it to the gym.  The enhanced version of our previous program is now a series of videos.  Keep an eye out for them starting very soon.
  • 75 Nutrition 25 Exercise has also agreed to provide exciting new healthy recipes and cooking tips on a regular basis.
  • You can also expect some fitness tips and lifestyle recommendations that will help you become a healthier person.  These tips will help you learn how to challenge yourself by stepping outside your comfort zone.

We are not going to fill your inbox with email after email after email.  Instead, we plan to distribute all of these workouts, recipes, tips and challenges through all of our social media avenues.  My recommendation would be to follow us on the channel you frequent the most.  But, if you don’t want to miss anything, follow us on all options available.

Here is how you can stay in touch:

We have plenty of options.

Spread this wealth of knowledge.  Tell all of your friends to also follow us.  We want to share the good word of FITNESS to as many people as possible.

Thank you for reading our blog.

Have an awesome day!

Dale T. Benedict

President/Founder – The Training Studio