What: Week 11 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, August 21st, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: Mix-up your training plan. Make sure your training plan is not too heavily focused on one thing. No matter what level of runner you are your training plan should include four essential elements: endurance, speed, rest, cross-training.