Congrats to everyone that participated this past weekend in the 2nd leg of the Triple Crown, the Rodes City Run. We saw a lot of friendly faces out there. Once again, I also saw a lot of great finish times. I can’t thank you guys enough for showing your support for TS by wearing a team shirt. We had a nice presence out on the course. Here are just a few pictures I took. I posted the rest on our FACEBOOK page. If you haven’t already, this would be a great opportunity to LIKE US on FACEBOOK.
The mileage this week is 11 miles for everyone. Click HERE to view a map of the course. Don’t forget that next weekend (4/6) is the 3rd leg of the Triple Crown, Papa John’s 10 miler. Take some time to study the race route race website for important information regarding packet pick-up, course info, restrooms, etc..
Don’t forget, you can still pick up your free pair of Smartwool socks at Ken Combs Running Store. They have a master list of everyone in the group. Stop by ASAP to pick them up.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.
One more thing, don’t forget to register for the Triple Crown and Mini marathon as soon as you can. The mini marathon in particular will sell out very soon. The longer you wait, the more expensive it gets. See the links below for registration info.
Training schedules: Beginner Intermediate Advanced