What: Week 12 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, August 28th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: For hot weather fill your water bottle about half way lay it at an angle in the freezer and just before you head out for your run top it off with more water.