Congrats to the few brave souls that turned out in the rain last weekend for our 12 mile run.  John and Katy Daly also attended but left before we could take a picture.

This weekend we have 10 miles on the schedule.  We are venturing back into the Indian Hills area this week.  Yes, that means we will have a few hills on the way back.  Hills make you stronger.  Just keep repeating that inside your head from mile 7.5 to mile 9.  ENJOY!!  Click HERE to view the route.  This is one of our last long training routes before the mini marathon so don’t forget to use this mileage as another opportunity to figure out your hydration and eating regime.

Several of you have been starting to ask nutrition/hydration questions, so I included a great resource for you to check out.  Click HERE to read everything you will need to know about daily nutrition, hydration and pre, during and post race nutrition.

Don’t forget to acknowledge those sponsors that have made this program possible.

KORT            

Ken Combs Running Store    

Cheddar Box   

Papa John’s 10 Miler

Racing Links:

Louisville Triple Crown Registration

Kentucky Derby Festival Mini & Full Marathon Registration

Mini Marathon Training schedules:     Beginner     Intermediate     Advanced