Stay focused and consistent with your training this week. We have a slight drop in the mileage so feel free to push the envelope a little with your pace this weekend.
We have a lovely route planned for you through the scenic area of Bowman field. Please be careful and remember to always run single file into traffic. All levels are doing the same mileage this week. (10 miles)
What: Week 13 of your journey towards completing the 2011 KDF mini marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, April 9th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend.
Please try to come to the run/walk group a little early for any last minute bathroom breaks. Remember, ready to hit the pavement by 7:30am.
Upcoming events: Don’t forget about our Hammer Nutrition seminar this weekend. Space is limited, so please RSVP ASAP. Click HERE for the details.
See you Saturday!