I noticed last week that a few groups decided to cut the course short and reduce their mileage. These long training runs are on the schedule for a reason. Take advantage of this controlled environment and get your body acquainted with the pain before race day. This is your last chance for longer mileage. Next week we start to taper for the big day.
The course this week is 12 miles for all levels. Click HERE to see the route.
Have a great week of training. See you Saturday!