What: Week 13 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, September 4th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: While going uphill, pick up your knees and shorten your stride while increasing your stride rate. Pump your arms at a slightly faster pace, keeping in mind that the steeper the hill, the more arm motion you will need to climb uphill. Lean into the hill as if you were on skis. While running downhill keep your body at the same angle as the hill and lower your arms. Try to land lightly on the ball of your foot.