Great turnout again this past weekend.  It is nice to see so many familiar faces out on the course.  let’s hope the weather cooperates again this weekend.  By the way, kudos to Mark French for also joining us to run in the pouring rain a few weeks ago. I failed to mention his name in the previous post.

One more thing, please don’t forget about the sponsors that have made this program possible.  Nancy Tarrant and her fine staff at The Cheddar Box have been helping us with the fruit for several years now.  Think about The Cheddar Box Too the next time several of you gather to meet for breakfast after a morning workout.  Please do not hesitate to thank them for sponsoring our group.

This weekend we have 8 miles on the schedule.  We are staying in the St. Matthews area this week for a nice slightly rolling course.  This will be your last dress rehearsal before the Mini Marathon next weekend, so treat it just like a race.  Push the pace a little.  Click HERE to view the route.

Don’t forget to acknowledge those sponsors that have made this program possible.

KORT            

Ken Combs Running Store    

Cheddar Box   

Papa John’s 10 Miler

Racing Links:

Louisville Triple Crown Registration

Kentucky Derby Festival Mini & Full Marathon Registration

Mini Marathon Training schedules:     Beginner     Intermediate     Advanced