What: Week 14 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, September 11th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend.
Training Tip: Many athletes, especially runners, are all too familiar with the pain that sometimes appears around the lower rib cage or side of the abdomen during an otherwise perfectly fine bout of exercise. Click HERE to find out how to fend off the dreaded side stitch.