I hope everyone enjoyed that nice (much deserved) down week. It’s time to get back to business. Focus once again on hydrating all week to reduce the risk for cramping this weekend.
We are getting very close to reaching our goal of 30 participants in St. Louis. Here is the list I have thus far. If you see someone I have left off, please let me know. Click HERE to email me.
Mini Marathon: (9 people) Kim K., Scott B., Jean M., Claudia F., Siri, Karen R., Heather A., Jay F., Cindy G.
Marathon: (17 people) Laura S., Dawn P., Susan H., Melanie, Blair, Bobby, Scott, Brandon, Amanda, Sandy, Gerry, Rachel, JoAnn S., Diane L., Aundrea, Leslie L. Candy R.
This week the marathon group is running 21 miles with the mini marathon group doing 11. Here is the route for this week.
Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.
Ken Combs Running Store Cheddar Box
Sun Tan City Elite Massage Therapy Smart Wool
Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.
St. Louis Rock-n-Roll Half & Full Marathon Registration