What: Week 16 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, September 25th, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend. The mileage for this week is 20 miles. We decided to post a 10 mile loop that participants could choose to complete twice if desired.
Training Tip: Listening to your body: Of course, when you run you are bound to get tired and experience muscle pains afterwards. That’s fine. To a certain extent. However, when you, during or after your run, feel dizzy, or when you experience pain in your chest area, your back or your legs, beware !