What: Week 17 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, October 2nd, sneakers on the pavement by 7:00am
Course Map: Click HERE to view the map for this weekend. The mileage for this week is 13 miles.
Training Tip: Look for a new system to help you with the run/walk timing? Gymboss: This new product from Jeff Galloway is a great way to keep track of your run/walk intervals. It can be set for any two that range from just a couple seconds to intervals that are minutes long. So, go ahead and customize your workout so that it is tailored for you. Another great feature is the option to not only have the timer beep, but it can vibrate as well. Even if you aren’t doing run/walk intervals you can still set this timer as a reminder to take nutrition, hydration or it can even be used during circuit training and weight lifting. It is versatile & easy to use. This great new product can be found at Ken Combs Running Store. Don’t forget to tell them we sent you. That will give you at least 10% off.