Don’t forget that we are moving the start time back to 7:30am starting this week.
What: Week 18 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, October 9th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend. The mileage for this week is 13 miles.
Training Tip: Cold weather doesn’t mean that you have to banish yourself to the treadmill all winter long. Because of new technology in winter running clothes, gone are the days when runners trudged through outdoor winter running workouts wearing lots of heavy and uncomfortable clothing. Follow these tips and you’ll be able to run safely and comfortably all winter long: Click HERE to read on. All of these products mentioned can be found at Ken Combs Running Store. Don’t forget to tell them we sent you.
Schedules: Marathon schedules, Mini Marathon schedules