One week down, 14 more to go. Welcome to the weekly installment of our Mini Marathon Training Blog. The topic of discussion this week is Training Fundamentals. Take some time to study this section in our Interactive Online Training Manual. The Training Fundamentals section covers pages 1-19. There will be a pop quiz this weekend, so read and absorb the information.
The mileage for our Saturday trainings is always set to the intermediate and advanced schedules. That means this weeks route is seven miles. Here is our training route for Saturday.
Those doing the beginner schedule (4 miles) will simply turn around at the 2 mile mark. Stacey will be sure to put a marker at this point to remind everyone.
Have a great week of training. We are looking forward to seeing everyone again Saturday.