Week one is in the books. Week two brings us to our first seminar of the year. See details below. The mileage for this week is 6 miles for the Advanced and Intermediate schedules and 3 miles for the Beginners. I am posting a 6 mile route that is an out and back course. We will place a turnaround sign out on the course (at the 1.5 mile mark) for those using the beginner schedule. Click HERE to view a map of the course.

The first installment of our comprehensive seminar series is scheduled for Sunday, January 20th from 1-3 pm at KORT Partners in Physical Therapy (616 Executive Park, 40207). We plan to start out explaining the in “Run/Walk concept” then will transition into “Prevention and Treatment of some common running injuries”. Once again, I can’t stress enough the importance of recognizing our sponsors. Without these people, this program would not be possible. Here is a list with links for more information about each company.

Don’t forget to study up. Our sponsors have put together what we believe to be the most comprehensive Online Running Manual available. All of your running/walking questions can be answered in this manual. Use the link above to start enjoying this valuable resource.

One more thing, don’t forget to register for the Triple Crown and Mini marathon as soon as you can. The longer you wait, the more expensive it gets. See the links below for registration info.

Louisville Triple Crown Registration

Kentucky Derby Festival Mini & Full Marathon Registration

St. Louis Rock-n-Roll Half & Full Marathon Registration