What: Week 21 of your journey towards completing a fall marathon
Where: The Training Studio (St. Matthews location)
When: Saturday, October 30th, sneakers on the pavement by 7:30am
Course Map: Click HERE to view the map for this weekend. The mileage for this week is 12 miles.
Training Tip: Taper. This means a gradual reduction in training volume (but not intensity) in preparation for the race. It helps you go into the marathon fresh. Beginnning 3 weeks before the race, reduce your training mileage to 75%, 50% and then 25% with each successive week. It’s much better to go into a race well-rested and slightly undertrained than overtrained. You’ll feel better and perform better.