Congrats to those that competed in the Indianapolis Monumental Marathon last weekend.  Once again, we have someone doing a race almost every weekend.  Good luck to Gerry this weekend competing in Nashville.   

We plan to continue running on Saturday’s up until the Thanksgiving holiday.  The mileage will rotate from 6-8-10 miles.  Don’t forget that we are now starting at 7:30am each week.  It will be nice to actually see the road again for those first few miles.

Click HERE to view the 6 mile route for this week.

Don’t forget to study up.  We have put together what we believe to be the most comprehensive Online Running Manual available.  All of your running/walking questions can be answered in this manual.   Once again, I can’t stress enough the importance of recognizing our sponsors.  Without these people, this program would not be possible.  Here is a list with links for more information about each company.

KORT 

Ken Combs Running Store

Cheddar Box

Don’t forget that our number one goal is to promote the fine sport of running.  We strive to do everything in our power to help make running an enjoyable experience for everyone.  Please do not hesitate to contact us with any questions of concerns